Episode 3: What is true self-care? What does it mean to a mother? On this episode of Down The Well, Elle explores the meaning of true self-care and not simply the distractions or indulgences that the world offers. Take a listen to the suggestions she gives mothers to help them live their best life.

Links:

Yoga Nidra Videos

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Down The Well Links:

Check out Down The Well on YouTube

This episode on YouTube: https://youtu.be/miYICSde6Q4

Elle's Substack - substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

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About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

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